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Foam Roller

£22.00

The Ultimate Performance Foam Roller is a hard-wearing solid foam roller with a textured surface.

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

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Description

Soothe aching muscles, improve flexibility and core strength.

To target larger sections of the body simply place the roller where you need it and use your body weight to choose how much pressure to apply.

Once in position gently roll back and forth to massage the muscles.

Works on quads, hamstrings, ITB, calves, hips, lower/upper back, neck, deltoids and shoulders.

Good for warm-ups, to relax muscles after sports or as a training aid for fitness exercises at home.

Roller size: Length: 30cm, Diameter: 14.5cm and Circumference: 46cm

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