Plantar Fasciitis is a painful condition that affects the bottom of the foot.
It is caused by inflammation of the plantar fascia, a thick band of tissue that runs from the heel to the toes. This condition can be debilitating, making it difficult to walk or stand for long periods of time. In this blog post, we will discuss the causes, symptoms, and treatment options for Plantar Fasciitis.
Causes of Plantar Fasciitis
Plantar Fasciitis can be caused by a number of factors, including overuse of the foot, improper footwear, and biomechanical issues. Athletes, particularly runners, are at higher risk for developing plantar fasciitis due to the repetitive stress placed on their feet. Additionally, wearing shoes that do not provide proper arch support or cushioning can contribute to the development of Plantar Fasciitis. People with flat feet or high arches may also be at a higher risk of developing this condition.
Symptoms of Plantar Fasciitis
The most common symptom of Plantar Fasciitis is pain in the heel or arch of the foot. The pain is typically worst in the morning or after periods of rest, and may improve with activity. The affected area may also be tender to the touch, and swelling may be present.
Plantar Fasciitis can be a painful and debilitating condition, but there are a variety of treatment options available to alleviate symptoms and promote healing. It is important to rest the affected foot, apply ice, and perform stretching exercises.
How can Abbots Langley Clinic help Plantar Fasciitis?
A custom orthotic can take pain off the heel of the foot by adjusting its placement and allowing less pain and tension. Custom orthotics will allow for the risk of developing plantar fasciitis to be reduced.
Call Abbots Langley Clinic on 01923 268787 to learn more about our orthotic solutions, how we will help you achieve optimal foot and physical health, or to schedule a consultation with a specialist to discuss your specific needs.
