Tumeric contains Curcumin which is a powerful anti-inflammatory and antioxidant. This Lamberts Curcumin Ultra has been specially prepared to increase the curcumin's absorption from the digestive system. Directions: Take 1 tablet daily, or as directed by a practitioner or pharmacist. Swallow whole with water. Provides a full 100mg of curcuminoids. Do not exceed recommended daily dose. Warnings: Do not take if pregnant or breast feeding. Ingredients: Bulking agents: Dicalcium phosphate, Tricalcium phosphate, Povidone, Tumeric extract, Crosslinked cellulose gum, Antioxidant: Mixed tocopherols, Anti-caking agents: Magnesium stearate, Silicon Dioxide, lazing agents: Hydroxypropyl methylcellulose, Hydroxypropyl cellulose, Colours: Titanium dioxide, Riboflavin, Polypropylene glycol.