Lamberts Flaxseed Oil 1000mg Capsules offer an outstanding alternative to fish oils, providing a remarkable 50% Alpha-Linolenic Acid (ALA) by weight. This translates to nearly double the Omega 3 content per gram compared to standard strength fish oils. The body converts ALA into the Omega 3 fatty acids EPA and DHA as required, and although modern diets often lack sufficient ALA, these capsules supply the essential nutrient in abundance.